Off-Season Training Program Flyer 
4-Day a Week Weight Training Program and 2-Day a Week Wrestling Program
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Smithtown Student-Athlete Handbook 
Smithtown School District Student-Athlete Handbook for Parents and Students
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Scoring Rubric
This will help new wrestlers or parents with how points are scored during a wrestling match.
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Match Review
Fill out this form while you are breaking down film on yourself. Filling out this form while reviewing film will help you understand what you are doing well, and what you need to work on.
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Winter Kid Program
Smithtown East Wrestling Club Winter Kid Wrestling Program
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Adobe® Reader
(Free Download)
Several documents throughout this Web site are available in Portable Document Format, called PDF, and require the Adobe Reader.
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